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Tuver dal
CARBS
20g
PROTEINS
11g
FATS
0.5g
Quantity: 100g
Glycemic Index: 41
Glycemic Load: 10
Fiber: 5g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: Moderate carb content can lead to medium blood sugar spikes, influenced by individual insulin response and digestion rate.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly affecting blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which can help moderate blood sugar increases when paired with carbs.
- Fish – Provides healthy fats and protein, aiding in glycemic control and satiety.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
- Hemp seeds – Rich in protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as legumes like tuver dal have a slow glycemic response.
- 30–60 min: Gradual increase in blood sugar due to the carbohydrate content, though less sharp due to fiber.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates the release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow glucose absorption.
🤔 FAQs about Tuver dal
Can tuver dal be part of a low-carb diet?
In moderation, tuver dal can be included due to its fiber content, but portion control is crucial to maintain a low-carb diet.
What are the best ways to cook tuver dal for a diabetic diet?
Cooking tuver dal with plenty of vegetables and lean proteins, and avoiding high-carb ingredients like potatoes or rice, can make it suitable for a diabetic diet.
Download the Full Metabolic Intelligence Report (PDF)
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