💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if insulin-dependent.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Adds protein to the meal without significant carbs, aiding in fullness and blood sugar control.
• Avocado and spinach salad – Provides healthy fats and fiber, which help to moderate blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and low in carbs, supporting stable blood glucose levels.
• Baked salmon with dill – Rich in omega-3 fatty acids and low in carbohydrates, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice stir-fry – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini lasagna – Uses zucchini instead of pasta to lower carbohydrate intake and stabilize glucose levels.
• Spaghetti squash with meat sauce – Provides a vegetable-based alternative to pasta, significantly cutting down on carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb meals typically slow glucose absorption.
• 30–60 min: Gradual increase in blood sugar, if any, due to reduced carbohydrate content.
• 2–3 hr: Blood sugar levels begin to stabilize, avoiding the sharp spikes associated with high-carb meals.

🧠 Lowering Impact Tip

Choose a TV dinner with lower carb content, higher protein, and include additional non-starchy vegetables.