Two roti
CARBS
30 grams
PROTEINS
6 grams
FATS
2 grams
Quantity: 2 pieces
Glycemic Index: Medium
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Roti can lead to a significant blood sugar spike due to its high carbohydrate content, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option to balance blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb, high-protein meal option
- Salmon with steamed broccoli – Healthy fats and protein to support blood sugar control
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower rice – Low-carb substitute for traditional rice
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and proteins.
🤔 FAQs about Two roti
Can I have whole wheat roti instead?
Whole wheat roti still contains carbs that can impact blood sugar, so it's best to limit consumption or opt for lower-carb alternatives.
What are some low-carb snacks to have with roti?
Consider pairing roti with avocado slices, cucumber, or a small portion of nuts for a balanced snack.
Have a question about Two roti or any other topic related to diabetes?
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