Support Blue Circle Diabetes Foundation
Tyson Chicken diced
CARBS
0g
PROTEINS
22g
FATS
2.5g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, fat
Health Impact: Minimal impact on blood sugar levels due to negligible carbohydrate content. Protein aids in slow digestion and moderate insulin response.
💉 Suggested Bolus
No specific bolus technique required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and nutrients, helps in slowing digestion and stabilizing blood glucose levels.
- Cauliflower rice – Low-carb alternative to rice, helps maintain lower blood sugar levels post-meal.
- Spinach salad – Rich in iron and fiber, adds bulk and nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
- Boiled eggs – High in protein and fats which help in moderating blood glucose levels.
- Avocado slices – Healthy fats and fiber to promote satiety and slow carbohydrate absorption.
🥄 Smart Substitutes
- Grilled chicken breast – Lower in sodium and contains no additives compared to pre-packaged diced chicken
- Turkey breast cubes – Similar protein content with potentially lower fat, offering variety in diet
- Tofu cubes – Plant-based protein source, suitable for those reducing animal fat intake
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Stable blood glucose due to slow digestion of protein.
- 2–3 hr: Continued stability in blood glucose, with a gradual return to baseline depending on overall meal composition.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about Tyson Chicken diced
Can I eat Tyson Chicken diced on a keto diet?
Yes, Tyson Chicken diced is low in carbs and can fit into a keto diet, but watch for added ingredients that might increase carb content.
How does protein affect blood sugar?
Protein has a minimal impact on blood sugar levels and can promote satiety, which helps in managing overall calorie intake and metabolic control.
Is it better to eat Tyson Chicken diced cold or reheated?
You can eat it either way, but reheating might enhance flavor and texture. Ensure it's reheated to a safe temperature.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.