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https://www.bluecircle.foundation/food/tyson-chicken-tenderloin
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Tyson Chicken Tenderloin
CARBS
0g
PROTEINS
23g
FATS
1g
Tyson Chicken Tenderloin is a suitable food choice for managing diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Vitamin B6, Phosphorus, Niacin, Selenium
Health Impact: Minimal impact on blood sugar levels due to negligible carbohydrate content. Protein aids in slow digestion and moderate insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to maintain stable blood glucose levels.
- Zucchini Noodles – Offers a vegetable-based, low-carb substitute for pasta, enhancing fiber intake without adding sugars.
🍽️ Best Paired With (Non Veg)
- Avocado Salad – Rich in healthy fats and fiber, avocados can help slow digestion and prevent blood sugar spikes.
- Asparagus – Low in carbohydrates and high in fiber, helping to maintain blood sugar control.
🥄 Smart Substitutes
- Grilled Salmon – Offers omega-3 fatty acids which can help improve insulin sensitivity.
- Beef Steak – Provides high protein and essential nutrients without impacting blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Slight increase may occur depending on individual insulin response to protein.
- 2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content.
“Many in the low-carb community find that focusing on whole, minimally processed foods like chicken tenderloins helps in effectively managing diabetes by avoiding major glucose spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about Tyson Chicken Tenderloin
Can I eat chicken tenderloins if I am trying to manage my blood sugar?
Yes, chicken tenderloins are an excellent choice as they are high in protein and low in carbohydrates, which helps in managing blood sugar levels.
What should I avoid pairing with chicken tenderloins to keep my meal low-carb?
Avoid high-carb sides like mashed potatoes or bread. Opt for green vegetables or salads instead.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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