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Tyson diced Chicken
CARBS
0g
PROTEINS
22g
FATS
2.5g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, B vitamins, phosphorus
Health Impact: The low carbohydrate content does not significantly impact blood sugar levels, making it a good choice for stable blood glucose management.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Low in carbs and provides a filling base that complements the protein without spiking blood sugar.
- Zucchini Noodles – Very low in carbohydrates and can serve as a pasta substitute for a balanced meal.
- Avocado Salad – High in healthy fats and fiber, which help regulate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Steamed Broccoli – Low in carbs and high in fiber, aiding in blood sugar control.
- Asparagus – Low in carbohydrates and a nutritious side that complements the protein content of the chicken.
- Spinach Salad – Rich in iron and fiber, supports overall health and helps in managing blood glucose levels.
🥄 Smart Substitutes
- Grilled Salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
- Beef Steak – High in protein and helps maintain muscle mass while managing blood sugar levels.
- Tofu – Low in carbohydrates and a good source of plant-based protein, suitable for vegetarians.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as it contains primarily protein.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content.
- 2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and prevents spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about Tyson diced Chicken
Can I eat diced chicken every day?
Yes, diced chicken can be a part of your daily diet as it's high in protein and low in carbs, which is beneficial for blood sugar management.
How can I spice up diced chicken without adding carbs?
Use herbs and spices like turmeric, garlic, or chili, which are flavorful yet low in carbs.
Is diced chicken suitable for all types of diabetes?
Yes, due to its low carbohydrate content, it is suitable for managing type 1, type 2, and gestational diabetes.
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