💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion from fats.

🍽️ Best Paired With (Veg)

• Steamed broccoli – High in fiber and nutrients, helps to slow glucose absorption.
• Mixed green salad with olive oil – Low in carbs and high in fiber, aiding in overall blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and protein, helps to regulate blood sugar levels.
• Roasted chicken – Provides a high-protein, low-carb option that sustains energy and minimizes spikes.

🥄 Smart Substitutes

• Grilled chicken strips – Lower in carbs and free from breading, helping to minimize blood sugar spikes.
• Baked turkey meatballs – Provides protein with minimal carbs, supporting stable glucose levels.
• Cauliflower tots – Offers a lower carb alternative to traditional potato products, aiding in glucose management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein and fat digest slower than simple carbohydrates.
• 30–60 min: A moderate rise in blood sugar may occur, depending on the amount consumed and individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should begin to stabilize as the protein's effects continue to modulate glucose absorption.

🧠 Lowering Impact Tip

Pair with a high-fiber vegetable and reduce the serving size.