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udad
CARBS
60g
PROTEINS
25g
FATS
1.5g
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 18
Fiber: 18g
Key Nutrients: Protein, Fiber, Iron, Folate
Health Impact: The high fiber and protein content in urad dal can help moderate blood sugar levels and insulin response, though its higher carbohydrate content may still raise blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption due to its fiber content.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.
- Spinach – Low in carbohydrates and high in fiber, aiding in blood sugar control.
- Almonds – Provide healthy fats and protein, reducing the glycemic impact of meals.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, helping to manage insulin sensitivity.
- Eggs – Provide high-quality protein and fats for minimal impact on blood sugar.
🥄 Smart Substitutes
- Chia seeds – High in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.
- Flaxseeds – Low in carbs and high in fiber, aiding in glucose control.
- Hemp seeds – Provide protein and healthy fats without significant carbohydrate impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as these seeds are low in digestible carbs.
- 30–60 min: Slow digestion of fats and proteins helps maintain stable blood glucose levels.
- 2–3 hr: Continued stable blood glucose due to high fiber content and minimal carbohydrate load.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about udad
Can I eat udad dal if I am on a low-carb diet?
Udad dal can be included in small portions. Consider pairing it with high-fiber vegetables or lean proteins to minimize blood sugar spikes.
What are the best low-carb snacks for diabetes?
Opt for snacks like nuts, seeds, or cheese, which are low in carbohydrates and high in fats and proteins, to maintain stable glucose levels.
Download the Full Metabolic Intelligence Report (PDF)
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