Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/uddin-vade

Uddin Vade

CARBS

28g

PROTEINS

FATS

12g

Uddin Vade, also known as urad dal vada, is a deep-fried snack made from urad dal (black gram). From a low-carb diabetes standpoint, this food is not advisable due to its high carbohydrate content and deep-frying process which can exacerbate insulin spikes.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: High

Fiber: 5g

Key Nutrients: Protein, Fat

Health Impact: Uddin Vade has a high carbohydrate content that can lead to significant blood sugar spikes, particularly because the frying process reduces the food's fiber content, leading to faster digestion and quicker glucose release.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed glucose response from the fats.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein and low in carbs, supporting blood sugar control.
Avocado Salad – Rich in healthy fats and fiber, helping to maintain a feeling of fullness and stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb option that aids in satiety and blood sugar stability.
Baked Fish – Omega-3 fatty acids in fish can improve cardiovascular health without impacting blood sugar levels.

🥄 Smart Substitutes

Almond Flour Vade – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Vade – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
30–60 min: Stable blood sugar due to high fiber and healthy fats content in the substitutes.
2–3 hr: Continued stable blood glucose levels, preventing the typical high and crash associated with high-carb foods.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of high-fiber vegetables or a protein-rich food to slow the absorption of carbohydrates.

🤔 FAQs about Uddin Vade

Can I eat traditional Uddin Vade if I am managing diabetes?

Traditional Uddin Vade is high in carbs; opting for low-carb alternatives like those made with almond or coconut flour can be a better choice for blood sugar management.

How often can I include these low-carb substitutes in my diet?

These substitutes can be included regularly as part of a balanced, low-carb diet to help manage diabetes effectively.

Have a question about Uddin Vade or any other topic related to diabetes?

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