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https://www.bluecircle.foundation/food/udit-wadq
Udit wadq
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: Udit wadq can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring a significant insulin response and leading to potential post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Choose low-carb snacks like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“Many in the low-carb diabetes community find success in meal planning, regular exercise, and monitoring their carbohydrate intake to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming udit wadq to minimize blood sugar spikes.
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