Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/udit-wadq
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Udit wadq
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: Udit wadq can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring a significant insulin response and leading to potential post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Choose low-carb snacks like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“Many in the low-carb diabetes community find success in meal planning, regular exercise, and monitoring their carbohydrate intake to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming udit wadq to minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.