Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ukadpendi

ukadpendi

CARBS

High

PROTEINS

Moderate

FATS

Low

Ukadpendi, primarily made from rice flour, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some proteins

Health Impact: Ukadpendi can lead to significant blood sugar spikes due to its high carbohydrate content and rapid digestion.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
Sauteed spinach – Low in carbohydrates and high in fiber, aiding in digestion and glucose control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain stable blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a vegetable-based substitute for noodles, significantly lowering carbohydrate intake.
Almond flour roti – Reduces carb content and increases dietary fiber, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Incorporate more fiber and protein in the meal or replace rice flour with a lower-carb alternative like almond or coconut flour.

🤔 FAQs about ukadpendi

Can I eat traditional ukadpendi if I am watching my carbs?

Traditional ukadpendi is high in carbs. Opt for substitutes like cauliflower rice or almond flour roti to keep carb intake in check.

How often can I include these substitutes in my meals?

These substitutes can be included in any meal as they are designed to align with a low-carb dietary approach, suitable for daily consumption.

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