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UnCooked Chana dal, 100 gms
CARBS
45 g
PROTEINS
20 g
FATS
5 g
Quantity: 100 g
Glycemic Index: 28
Glycemic Load: 12
Fiber: 11 g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: The fiber and protein in chana dal can help slow digestion and reduce the speed of glucose absorption, potentially leading to a more gradual rise in blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before meals containing chana dal to manage post-meal spikes.
🍽️ Best Paired With (Veg)
- Paneer – Low in carbs and high in protein, helping to balance the meal's glycemic load.
- Spinach – Very low in carbs and high in dietary fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and high in healthy fats, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in fiber and omega-3 fatty acids, which can help manage blood sugar.
- Chia Seeds – High in fiber and protein, contributing to slower glucose release into the bloodstream.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as chana dal is uncooked and not consumed.
- 30–60 min: No impact on blood sugar due to non-consumption of the uncooked product.
- 2–3 hr: No change in blood sugar levels as the uncooked chana dal is not digestible and thus not eaten in this state.
— BCDF community member
🧠 Lowering Impact Tip
Combine with low-carb vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about UnCooked Chana dal, 100 gms
Is chana dal good for a low-carb diet?
Yes, when cooked, chana dal can be part of a low-carb diet due to its high fiber content which helps in reducing the net carb impact.
How can I prepare chana dal to keep it low-carb?
Cook it with plenty of vegetables and lean protein, avoiding high-carb ingredients like rice or bread.
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