Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/undhiyu
Undhiyu
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Undhiyu has a moderate glycemic index and high glycemic load due to its carb content, which can lead to blood sugar spikes. The combination of carbs and fats in this dish may require careful monitoring and insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake and prevent post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Undhiyu is a mixed vegetable dish that may contain starchy vegetables like potatoes and peas, which can lead to a spike in blood sugar.
- 30–60 min: The high carb content in Undhiyu may continue to impact blood sugar levels.
- 2–3 hr: Blood sugar levels may still be elevated due to the carb content of Undhiyu.
“In a low-carb diabetes community, it is generally advised to limit or avoid dishes like Undhiyu that are high in carbohydrates to better manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a protein source to slow down glucose absorption.
Have a question about Undhiyu or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.