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https://www.bluecircle.foundation/food/unibic-sugar-free-biscuits
Unibic sugar free biscuits
CARBS
Varies per serving
PROTEINS
Low
FATS
Moderate
Unibic sugar-free biscuits, although sugar-free, still contain carbohydrates that can affect blood glucose levels. Not advisable for a strict low-carb diet.
Quantity: Varies
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Low to moderate
Key Nutrients: Fiber, fats
Health Impact: Can cause moderate blood sugar spikes due to carbohydrate content despite being sugar-free. Requires careful portion control and monitoring.
💉 Suggested Bolus
Pre-bolus insulin administration may be necessary to manage post-meal spikes.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates.
- Greek yogurt with nuts – Provides a good mix of protein, fat, and probiotics, which can aid in blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs, helping to maintain stable glucose levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help maintain stable blood glucose levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting satiety without spiking blood sugar.
- Flaxseed meal biscuits – High in omega-3 fatty acids and fiber, aiding in blood sugar control and digestive health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the biscuits are sugar-free and typically have a lower glycemic index.
- 30–60 min: A slight increase in blood sugar could occur depending on the other ingredients and individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if paired with other low-carb, high-fiber foods.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fats to slow glucose absorption.
🤔 FAQs about Unibic sugar free biscuits
Are sugar-free biscuits a healthy choice for diabetics?
While better than high-sugar alternatives, monitoring overall carb content and ingredients is crucial for maintaining blood sugar levels.
Can I eat sugar-free biscuits every day?
Moderation is key. It's important to maintain a balanced diet with a variety of nutrients.
How do I balance my meal when eating low-carb biscuits?
Pair them with high-protein or high-fiber foods to balance the meal and prevent blood sugar spikes.
Have a question about Unibic sugar free biscuits or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
