💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic impact and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Avocado slices – Avocado adds healthy fats and fiber, enhancing satiety and further stabilizing blood glucose levels.
• Cheese cubes – Cheese provides additional protein and calcium, complementing the nutritional profile of peanuts without adding carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken strips – Chicken is a high-protein, low-carb option that pairs well with peanuts for a balanced meal, supporting muscle maintenance and overall satiety.
• Smoked salmon – Salmon is rich in omega-3 fatty acids and protein, helping to reduce inflammation and support heart health.

🥄 Smart Substitutes

• Almonds – Almonds offer a similar crunch with higher calcium and vitamin E content, which are beneficial for bone health and antioxidant protection.
• Walnuts – Walnuts provide a good source of omega-3 fatty acids which can help reduce inflammation and improve heart health.
• Macadamia nuts – Macadamia nuts are higher in monounsaturated fats, which can help manage cholesterol levels and reduce the risk of heart disease.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as fats and proteins in nuts digest slowly.
• 2–3 hr: Continued stable blood sugar, providing a sustained source of energy without significant spikes.

🧠 Lowering Impact Tip

Consume in moderation and pair with other low-carb foods to balance the meal.