💉 Suggested Bolus

If insulin administration is required, consider a smaller bolus due to the low glycemic load and extended digestion time due to high fat content.

🍽️ Best Paired With (Veg)

• Almonds – High in healthy fats and protein, almonds can help balance the meal, providing satiety and further stabilizing blood sugar levels.
• Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps to stabilize blood sugar levels and adds a satisfying component to the meal.
• Smoked salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cocoa nibs – Lower in carbs and provide a crunchy texture, enhancing satiety without added sugars.
• Dark chocolate (85% or higher) – Contains fewer carbs and sugars compared to lower cocoa content chocolates, while still offering rich flavor.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to the absence of sugars and low carb content.
• 30–60 min: Slight increase in blood sugar may occur depending on individual sensitivity to carbs, but generally remains stable.
• 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes due to the high fat and low carb content.

🧠 Lowering Impact Tip

Consume in moderation and possibly combine with a source of protein or healthy fats to further slow the absorption of carbohydrates.