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https://www.bluecircle.foundation/food/uppukadalai
Uppukadalai
CARBS
14g
PROTEINS
7g
FATS
18g
Uppukadalai is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 5g
Key Nutrients: Protein, healthy fats
Health Impact: Uppukadalai has a moderate impact on blood sugar due to its carbohydrate content, but the presence of protein and fats can help mitigate spikes. It is important to be mindful of portion sizes.
💉 Suggested Bolus
Consider pairing with vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Uppukadalai is a low-carb snack that typically does not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: The protein and fiber content in uppkadalai may help in sustaining blood sugar levels without sharp increases.
- 2–3 hr: Due to its low carbohydrate content, uppkadalai is unlikely to lead to delayed blood sugar spikes.
“In the low-carb diabetes community, uppkadalai is often considered a convenient and satisfying snack option that can help in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or fiber to slow down glucose absorption.
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