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https://www.bluecircle.foundation/food/uppukadalai
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Uppukadalai
CARBS
14g
PROTEINS
7g
FATS
18g
Uppukadalai is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 5g
Key Nutrients: Protein, healthy fats
Health Impact: Uppukadalai has a moderate impact on blood sugar due to its carbohydrate content, but the presence of protein and fats can help mitigate spikes. It is important to be mindful of portion sizes.
💉 Suggested Bolus
Consider pairing with vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Uppukadalai is a low-carb snack that typically does not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: The protein and fiber content in uppkadalai may help in sustaining blood sugar levels without sharp increases.
- 2–3 hr: Due to its low carbohydrate content, uppkadalai is unlikely to lead to delayed blood sugar spikes.
“In the low-carb diabetes community, uppkadalai is often considered a convenient and satisfying snack option that can help in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or fiber to slow down glucose absorption.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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