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Urad dal 25 gms
CARBS
9.6 g
PROTEINS
6.8 g
FATS
0.3 g
Quantity: 25 g
Glycemic Index: 43
Glycemic Load: 4.1
Fiber: 4.5 g
Key Nutrients: Protein, fiber, iron, magnesium
Health Impact: Moderate carb content and high protein can help manage blood sugar levels, but portion control is crucial.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with very low carbohydrates, helping to balance the meal's glycemic load.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
- Avocado – Provides healthy fats to slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and virtually carb-free, stabilizing blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Eggs – Provide high-quality protein and fats for minimal impact on blood glucose.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp Seeds – Provide protein and healthy fats with minimal impact on blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as urad dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbohydrates and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow digestion and reduce blood sugar spikes.
🤔 FAQs about Urad dal 25 gms
Can urad dal be part of a low-carb diet?
Yes, in moderation. Urad dal is relatively lower in carbs compared to other legumes and rich in fiber, making it suitable for a low-carb diet when portion sizes are controlled.
How does urad dal affect blood sugar?
Urad dal has a low glycemic index, causing a slower and smaller rise in blood sugar levels compared to high-carb foods.
What are the best ways to cook urad dal for a diabetic diet?
Cook it with plenty of vegetables and lean proteins, avoiding high-carb ingredients like rice or breads to maintain a balanced diabetic-friendly meal.
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