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Urad dal cooed
CARBS
25g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 10
Fiber: 4.5g
Key Nutrients: Protein, fiber, iron, magnesium
Health Impact: Moderate carb content and low GI contribute to a slower insulin response and prolonged digestion time, reducing potential blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed in larger quantities.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with very low carbs, helping to balance the meal's glycemic load.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
- Mushrooms – Low in carbohydrates and provide a savory flavor that complements the mild taste of urad dal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Eggs – Versatile, high in protein, and very low in carbs, making them an excellent pairing for balancing a meal.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as urad dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of proteins and fibers.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Urad dal cooed
Can urad dal be eaten daily by someone with diabetes?
Yes, in moderation, as it's high in protein and fiber but should be balanced with other low-carb foods.
How does urad dal affect blood sugar compared to other legumes?
Urad dal has a lower glycemic index than many other legumes, making it a better choice for blood sugar control.
What are the best ways to cook urad dal for a diabetic diet?
Cook it with minimal high-carb ingredients and consider adding spices and non-starchy vegetables to enhance flavor without adding carbs.
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