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https://www.bluecircle.foundation/food/urad-dal-cooked
Urad dal cooked
CARBS
60g
PROTEINS
25g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 30
Fiber: 8g
Key Nutrients: Iron, folate, magnesium
Health Impact: Urad dal cooked has a moderate glycemic index and load, but its high carbohydrate content may lead to blood sugar spikes. Pairing with fiber-rich foods can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the digestion of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in nutrients
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein with minimal impact on blood sugar
🥄 Smart Substitutes
- Lentils – Provides similar texture and taste with lower impact on blood sugar levels
- Chickpeas – Rich in fiber and protein, helps in managing blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
“Many in the low-carb diabetes community find that incorporating legumes like urad dal in moderation can be part of a balanced diet that helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or fiber-rich foods.
🤔 FAQs about Urad dal cooked
Can urad dal be included in a low-carb diet?
Yes, in moderation. Pairing it with non-starchy vegetables and lean protein can help minimize blood sugar spikes.
Are there any specific cooking methods that can lower the glycemic impact of urad dal?
Cooking urad dal with fiber-rich vegetables and using minimal oil can help in reducing its impact on blood sugar levels.
