Urad dal cup
CARBS
12g
PROTEINS
7g
FATS
1g
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 7
Fiber: 3.5g
Key Nutrients: Iron, folate, magnesium
Health Impact: Urad dal has a moderate glycemic index and load, providing a steady release of glucose. Its protein and fiber content help in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming urad dal to match the digestion and absorption rate of the protein and fiber.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs, high in nutrients and fiber
- Tofu stir-fry – Protein-rich and low-carb option
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein, low in carbs
🥄 Smart Substitutes
- Lentils – Rich in fiber and protein, helps in managing blood sugar levels
- Chickpeas – Good source of protein and fiber, aids in blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Watch for any changes in blood sugar
- 2–3 hr: Check blood sugar again for any delayed effects
— BCDF community member
🧠 Lowering Impact Tip
Pair urad dal with non-starchy vegetables and lean protein to lower the impact on blood sugar.
🤔 FAQs about Urad dal cup
Can I eat urad dal if I have diabetes?
Urad dal can be consumed in moderation as part of a balanced low-carb meal plan. Monitor your blood sugar levels to see how it affects you personally.
What are some low-carb snack options?
Nuts, seeds, cheese, and vegetables with hummus are good low-carb snack choices for diabetes management.
Have a question about Urad dal cup or any other topic related to diabetes?
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