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https://www.bluecircle.foundation/food/usal
usal
CARBS
15g
PROTEINS
8g
FATS
5g
Usal is not advisable for a low-carb diabetes diet.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 4g
Key Nutrients: Protein, fiber, iron
Health Impact: Usal may lead to a moderate blood sugar increase due to its carbohydrate content, but the protein and fiber can help slow down digestion and reduce the glycemic impact.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption to manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose high-fiber vegetables to help stabilize blood sugar
- 2–3 hr: Consider adding lean protein for sustained energy
“Incorporating whole foods and fiber-rich vegetables into meals can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with non-starchy vegetables or a source of healthy fats.
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