💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Stir-fried Vegetables – Adds fiber and nutrients without significantly increasing carbohydrate content.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with a low glycemic impact.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could be observed depending on the portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize if appropriate portion control and low-carb substitutes were used.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.