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https://www.bluecircle.foundation/food/uthappa
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Uthappa
CARBS
25g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (100g)
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Folate, Vitamin B6
Health Impact: Uthappa can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Uthappa is not recommended for blood sugar control
- 30–60 min: Uthappa is not recommended for blood sugar control
- 2–3 hr: Uthappa is not recommended for blood sugar control
“In a low-carb approach, it is best to avoid high-carb foods like Uthappa to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or protein to slow down glucose absorption.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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