Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/vaalai-thandu

Vaalai thandu

CARBS

PROTEINS

FATS

0.1g

Vaalai thandu, or banana stem, is a low-carbohydrate food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.2g

Key Nutrients: Fiber, potassium, vitamin B6

Health Impact: Due to its low carbohydrate content and high fiber, vaalai thandu has a minimal impact on blood sugar levels and supports prolonged digestion, reducing insulin spikes.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load and high fiber content.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps balance the meal's macronutrient profile and aids in satiety.
Tofu – Low in carbs and high in protein, suitable for adding texture and nutritional balance to vegetarian dishes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that complements the fiber in Vaalai thandu without adding carbs.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower stems – Lower in carbohydrates and can be used in similar culinary applications as Vaalai thandu.
Broccoli stems – Provides dietary fiber and essential nutrients with fewer carbs, suitable for texture in salads and stir-fries.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as Vaalai thandu is digested slowly, providing gradual energy.
2–3 hr: Continued stable blood sugar, as the fiber content helps to moderate glucose absorption.

“Many in the low-carb diabetes community find that incorporating fibrous vegetables like Vaalai thandu into their meals helps manage hunger and blood sugar levels effectively, especially when combined with adequate protein sources.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow glucose absorption.

🤔 FAQs about Vaalai thandu

How does Vaalai thandu affect blood sugar levels?

Vaalai thandu has a minimal impact on blood sugar due to its low carbohydrate and high fiber content.

Can Vaalai thandu be eaten raw in a diabetic diet?

Yes, it can be eaten raw or cooked, as it is low in carbs and high in fiber, making it suitable for managing diabetes.

Are there any specific cooking methods recommended for Vaalai thandu to maintain its nutritional value?

Steaming or sautéing Vaalai thandu is recommended to preserve its nutrients and fiber content, avoiding high-fat cooking methods.

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