Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/vadapav
Vadapav
CARBS
45g
PROTEINS
8g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: High carb content in the potato patty and bun can lead to rapid blood sugar spikes, requiring careful insulin management. The deep-fried nature of the dish can also impact heart health.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Vadapav
- 30–60 min: Avoid consuming Vadapav
- 2–3 hr: Avoid consuming Vadapav
“In a low-carb approach, it is best to avoid high-carb and processed foods like Vadapav to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace the bun with a lettuce wrap or enjoy the potato patty with a side of vegetables to lower the impact on blood sugar.
Have a question about Vadapav or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.