💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats.

🍽️ Best Paired With (Veg)

• Greek yogurt with nuts – Provides protein and healthy fats, which can help slow the absorption of carbohydrates.
• Avocado slices – Rich in monounsaturated fats that help to moderate blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – High in protein and omega-3 fatty acids, supporting overall metabolic health.
• Scrambled eggs – High in protein, helping to balance out the meal's macronutrient profile and manage glucose levels.

🥄 Smart Substitutes

• Almond flour waffles – Lower in carbs and higher in protein, helping to manage blood sugar levels better than traditional wheat flour.
• Coconut flour waffles – Significantly lower in carbs and rich in fiber, aiding in slower glucose absorption.
• Flaxseed meal waffles – High in omega-3 fatty acids and fiber, promoting a lower glycemic response.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb waffles digest slower, preventing a sharp spike.
• 30–60 min: Gradual increase in blood sugar, depending on the ingredients and toppings used.
• 2–3 hr: Blood sugar levels begin to stabilize, especially if paired with protein or healthy fats.

🧠 Lowering Impact Tip

Replace traditional flour with almond or coconut flour, use a sugar substitute, and add fiber through chia seeds or flaxseeds.