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https://www.bluecircle.foundation/food/valichya-shenga
Valichya shenga
CARBS
6 grams
PROTEINS
2 grams
FATS
1 gram
Valichya shenga is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Vitamin C, Vitamin A, Fiber
Health Impact: Valichya shenga has a minimal impact on blood sugar levels due to its low carbohydrate content and fiber content, leading to a slower release of glucose into the bloodstream.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming to match the digestion rate of the food.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential spikes
- 2–3 hr: Ensure blood sugar levels remain stable
“Incorporating low-carb foods like Valichya shenga can help in managing blood sugar levels effectively for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to slow down digestion and minimize blood sugar spikes.
Have a question about Valichya shenga or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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