Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/vangi-bhath

Vangi Bhath

CARBS

45 grams

PROTEINS

4 grams

FATS

10 grams

Vangi Bhath, primarily made with rice and eggplant, is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 1 cup (approximately 150 grams)

Glycemic Index: High

Glycemic Load: 30

Fiber: 5 grams

Key Nutrients: Fiber from eggplant, vitamins, and minerals.

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting satiety without raising blood sugar.
Mixed Vegetable Salad – Fiber-rich, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to reduced carb intake.
2–3 hr: Continued stability in blood glucose, preventing late postprandial spikes.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with cauliflower rice to significantly reduce carbohydrate content.

🤔 FAQs about Vangi Bhath

Can I eat traditional Vangi Bhath on a low-carb diet?

Traditional Vangi Bhath is high in carbs due to rice. Opt for substitutes like cauliflower or shirataki rice to enjoy a similar dish with fewer carbs.

How can I ensure a balanced meal with low-carb Vangi Bhath?

Pair it with high-protein dishes like grilled chicken or paneer tikka to balance macronutrients and enhance satiety.

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