💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to match the insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Almonds – Adding almonds can provide healthy fats and protein, which help in slowing down the absorption of sugars.
• Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help to maintain blood sugar levels and enhance satiety.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Eggs are high in protein and fats, which can help to balance out the glycemic response.
• Smoked salmon – Provides omega-3 fatty acids and protein, supporting overall blood sugar control and heart health.

🥄 Smart Substitutes

• Greek yogurt (unsweetened) – Higher in protein and lower in carbs, helping to stabilize blood sugar levels.
• Coconut yogurt (unsweetened) – Dairy-free and lower in carbohydrates, suitable for those avoiding dairy and watching their carb intake.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the yogurt.
• 30–60 min: A moderate rise in blood sugar, depending on the carb content of the yogurt.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if the yogurt is low in carbs and high in fat or protein.

🧠 Lowering Impact Tip

Opt for plain Greek yogurt with no added sugars and add a small amount of vanilla extract for flavor.