Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/vankaya-pachi-pulusu

Vankaya Pachi Pulusu

CARBS

Moderate

PROTEINS

Low

FATS

Low

Vankaya Pachi Pulusu is a traditional South Indian dish made primarily from eggplant, tamarind, and seasonings. It is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Vitamin C, fiber

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, potentially requiring careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion and absorption due to the fiber content.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein addition that can help balance the meal without adding extra carbs.
Avocado Salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates, promoting a more gradual rise in blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps maintain fullness and stabilize blood glucose levels.
Baked Salmon – High in omega-3 fatty acids, which are beneficial for cardiovascular health, crucial for diabetes management.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content and glycemic load of the meal.
Almond Flour – Using almond flour instead of regular flour can decrease the carbohydrate content and increase the dietary fiber, which helps in managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in carbohydrates.
30–60 min: Stable blood sugar levels due to low glycemic ingredients.
2–3 hr: Continued stable blood sugar, with no significant spikes or drops.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins in meals helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the amount of tamarind and add more healthy fats like coconut oil or nuts to lower the glycemic impact.

🤔 FAQs about Vankaya Pachi Pulusu

Can I include traditional rice in Vankaya Pachi Pulusu if I am managing diabetes?

It's better to substitute traditional rice with cauliflower rice to keep the carbohydrate content lower and manage blood sugar levels more effectively.

Is it okay to use regular flour in the recipe?

Using almond flour instead of regular flour can help reduce the carbohydrate impact of the meal, which is beneficial for blood sugar control.

Have a question about Vankaya Pachi Pulusu or any other topic related to diabetes?

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