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https://www.bluecircle.foundation/food/varan
Varan
CARBS
10g
PROTEINS
3g
FATS
2g
Varan is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron
Health Impact: Varan may lead to a moderate blood sugar increase due to its carbohydrate content, but the presence of fiber and protein can help slow down digestion and reduce the glycemic response.
💉 Suggested Bolus
Consider pairing with foods that have a lower glycemic index to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Varan is a low-carb lentil soup that can help stabilize blood sugar levels shortly after consumption.
- 30–60 min: The protein and fiber in Varan can continue to support steady blood sugar levels.
- 2–3 hr: Varan's nutrient composition can contribute to sustained energy without causing significant blood sugar spikes.
“In the low-carb diabetes community, Varan is often recommended as a nutritious and blood sugar-friendly option due to its minimal impact on glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or a source of healthy fats.
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