Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/varan-bhat
varan bhat
CARBS
30g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Iron, Fiber, Protein
Health Impact: Varan bhat can lead to significant blood sugar spikes due to its high carb content from rice. The insulin response may be rapid, leading to potential post-meal hypoglycemia. Digestion time can vary based on individual metabolism.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables or adding healthy fats like avocado to slow down digestion and reduce glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose low-carb vegetables or protein-rich foods
- 2–3 hr: Ensure a balanced meal with fiber and healthy fats
“Incorporating whole foods and mindful eating can help stabilize blood sugar levels for better diabetes management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the rice portion and increasing the lentil curry to lower the overall carb intake.
Have a question about varan bhat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.