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https://www.bluecircle.foundation/food/veg-californian-sushi
Veg californian sushi
CARBS
25g
PROTEINS
10g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 150g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2g
Key Nutrients: Omega-3 fatty acids, fiber, vitamins, minerals
Health Impact: The high carb content may lead to a significant blood sugar spike, requiring careful insulin management. The presence of protein and fats may help slow down digestion slightly.
💉 Suggested Bolus
Consider pre-bolusing insulin, choosing smaller portions, and balancing with protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb nature of veg californian sushi
- 30–60 min: Sustained energy without significant blood sugar spikes
- 2–3 hr: Blood sugar levels remain stable post-consumption
“Incorporating low-carb veg californian sushi can help maintain stable blood sugar levels and support overall metabolic health in individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein and healthy fats.
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