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https://www.bluecircle.foundation/food/veg-fried-rice
Veg fried rice
CARBS
45g
PROTEINS
10g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 300g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin C, fiber, protein
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with protein and fiber-rich foods, and monitor portion size.
🍽️ Best Paired With (Veg)
- Zucchini noodles with pesto – Low-carb alternative with healthy fats from the pesto.
- Eggplant lasagna – Substitute lasagna noodles with eggplant slices for a lower carb option.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – High in omega-3 fatty acids and fiber from asparagus.
- Turkey lettuce wraps – Low-carb option with plenty of protein and crunch from lettuce.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for cauliflower rice instead of regular rice to minimize blood sugar spikes.
- 30–60 min: Include plenty of non-starchy vegetables like bell peppers and broccoli for fiber and nutrients.
- 2–3 hr: Consider adding lean protein sources like tofu or grilled chicken for sustained energy.
“Many in the low-carb diabetes community find that replacing high-carb staples with vegetable alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace rice with cauliflower rice or shirataki noodles.
🤔 FAQs about Veg fried rice
Can I use brown rice instead of white rice?
Brown rice is a better option due to its higher fiber content, but portion control is still important.
Is soy sauce okay to use in fried rice?
Opt for low-sodium soy sauce and use it sparingly to manage sodium intake.
Have a question about Veg fried rice or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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