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https://www.bluecircle.foundation/food/veg-momo
Veg momo
CARBS
15g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 7
Fiber: 2g
Key Nutrients: Vitamin C, fiber, iron
Health Impact: The moderate carb content may lead to a gradual rise in blood sugar levels. Pairing with protein and fats can help slow down digestion and reduce the impact on blood glucose.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Veg momo may cause a slight increase in blood sugar due to the dough wrapper.
- 30–60 min: Blood sugar levels may continue to rise moderately.
- 2–3 hr: Blood sugar levels should start to stabilize but may remain slightly elevated.
“Incorporating more protein and fiber-rich fillings in veg momos can help slow down the blood sugar response.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein and healthy fats.
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