Veg momos
CARBS
20g
PROTEINS
5g
FATS
3g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, fiber
Health Impact: Veg momos have a high carb content which can lead to rapid blood sugar spikes. The insulin response may be significant due to the glycemic load, potentially causing fluctuations in blood glucose levels. Digestion time can vary based on individual metabolism.
💉 Suggested Bolus
Consider pairing with a protein source and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu skewers – High protein content helps regulate blood sugar levels.
- Zucchini noodles with pesto – Low-carb alternative to regular noodles.
🍽️ Best Paired With (Non Veg)
- Salmon salad with avocado – Healthy fats and protein aid in blood sugar control.
- Turkey lettuce wraps – Low-carb option instead of traditional wraps.
⏱ Blood Sugar Timeline
- 0–15 min: Steamed vegetables provide fiber and slow down glucose absorption.
- 30–60 min: Protein-rich foods like grilled chicken can help stabilize blood sugar levels.
- 2–3 hr: A small portion of nuts can prevent late spikes in blood sugar.
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein and healthy fats.
🤔 FAQs about Veg momos
Can I eat veg momos if I have diabetes?
It's best to opt for lower-carb alternatives like steamed vegetables or protein-rich options to better manage blood sugar levels.
Have a question about Veg momos or any other topic related to diabetes?
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