Veg sandwich
CARBS
30g
PROTEINS
10g
FATS
15g
Quantity: 1 sandwich
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin C, fiber
Health Impact: The high carbohydrate content in the bread can lead to significant blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with a source of protein and healthy fats to slow down digestion.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese – Provides protein and healthy fats without excess carbs.
- Zucchini noodles with pesto – Low-carb alternative to traditional pasta.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – High in protein and healthy fats, low in carbs.
- Turkey lettuce wraps – Low-carb option with lean protein.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a lettuce wrap instead of bread for lower carb impact.
- 30–60 min: Include avocado for healthy fats and fiber to help stabilize blood sugar.
- 2–3 hr: Consider adding grilled chicken or tofu for protein to prevent blood sugar spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consider using lettuce wraps instead of bread.
🤔 FAQs about Veg sandwich
Can I use whole grain bread for the sandwich?
It's best to opt for lower carb alternatives like lettuce wraps or low-carb tortillas to help manage blood sugar levels more effectively.
Is hummus a good spread for the sandwich?
While hummus can be a healthier option than some spreads, it's important to watch portion sizes as it still contains carbs. Consider using it in moderation or pairing it with protein and fiber-rich foods.
Have a question about Veg sandwich or any other topic related to diabetes?
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