Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/vegetable-noodles

vegetable noodles

CARBS

PROTEINS

FATS

Vegetable noodles, made from spiralized vegetables like zucchini, carrots, or squash, are a low-carbohydrate alternative to traditional pasta, making them suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamin A, Vitamin C, Potassium

Health Impact: Vegetable noodles have a minimal impact on blood sugar due to their low carbohydrate content and slow digestion rate, which helps in maintaining stable insulin responses.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps to balance the meal and slow digestion, stabilizing blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in satiety and slow release of sugars into the bloodstream.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
Pan-seared salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Zucchini noodles – Lower in carbohydrates and calories, helping to manage blood sugar levels effectively.
Spaghetti squash – Offers a similar texture to pasta with significantly fewer carbs, aiding in glucose control.
Shirataki noodles – Very low in calories and carbs, and can help reduce post-meal glucose spikes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to low carb content.
30–60 min: Stable blood sugar levels, minimal rise if any.
2–3 hr: Continued stable blood sugar, supporting overall glucose management.

“Many in the low-carb community find that incorporating vegetable noodles into meals not only satisfies the pasta craving but also significantly aids in managing post-meal blood sugar spikes, making it a favored choice for those looking to control their diabetes with diet.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fats to further stabilize blood sugar levels.

🤔 FAQs about vegetable noodles

Can vegetable noodles completely replace traditional pasta in meals?

Yes, vegetable noodles can replace traditional pasta for those managing diabetes, as they provide a similar texture with far fewer carbohydrates, aiding in better blood sugar control.

Are there any toppings to avoid on vegetable noodles?

Avoid high-sugar sauces and toppings like traditional pasta sauces, which can counteract the benefits of low-carb vegetable noodles. Opt for low-carb sauces like pesto or olive oil with herbs.

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