Vegetable Salad 200 grams
CARBS
10g
PROTEINS
2g
FATS
0.5g
Quantity: 200g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4g
Key Nutrients: Vitamins A, C, K, and dietary fiber
Health Impact: The low carbohydrate content and high fiber aid in slow digestion and minimal insulin response, helping to maintain stable blood glucose levels.
💉 Suggested Bolus
If insulin administration is required, consider a smaller bolus due to the low glycemic load, or adjust timing to match peak glucose absorption.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats that can help to slow digestion and reduce blood sugar spikes.
- Nuts – Rich in protein and healthy fats, offering sustained energy and minimal impact on blood sugar.
- Tofu – Low-carb protein source that can help stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
- Boiled eggs – High in protein and fats, they provide a feeling of fullness and a very low impact on blood sugar.
🥄 Smart Substitutes
- Kale – Higher in fiber and antioxidants compared to iceberg lettuce, aiding in slower glucose absorption.
- Spinach – Rich in iron and potassium, helps in managing blood pressure and energy levels.
- Arugula – Contains compounds that may improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar due to low glycemic load.
- 30–60 min: Stable blood sugar levels as the fiber content moderates any rise.
- 2–3 hr: Continued stable blood sugar; high fiber and water content contribute to satiety and metabolic benefits.
— BCDF community member
🧠 Lowering Impact Tip
Include a source of healthy fats or protein, such as avocado or grilled chicken, to further stabilize blood sugar levels.
🤔 FAQs about Vegetable Salad 200 grams
Can I include dressings on my vegetable salad?
Yes, opt for low-carb options like olive oil and vinegar or a small amount of avocado-based dressings to avoid added sugars and carbs.
How often can I eat a vegetable salad?
Vegetable salads can be eaten daily as part of a low-carb diet to help manage diabetes and maintain stable blood sugar levels.
Is cheese a good addition to a vegetable salad for a diabetic?
Yes, cheese is low in carbohydrates and high in fat, making it a good choice for adding flavor and satiety to your salad without spiking your blood sugar.
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