Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/vegetable-soup

Vegetable soup

CARBS

10g

PROTEINS

FATS

Vegetable soup can be a nutritious, low-carb option suitable for managing diabetes when prepared without high-carb ingredients like potatoes or corn.

Quantity: 250ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamins A and C, potassium, dietary fiber

Health Impact: The low carbohydrate content and presence of fiber in vegetable soup help to minimize blood sugar spikes, supporting stable insulin responses and prolonged digestion time.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load, or time the bolus to coincide with the slower digestion rate of the soup.

🍽️ Best Paired With (Veg)

Grilled tofu – Adds a high-quality protein source to the meal without adding carbs, aiding in fullness and blood sugar control.
Avocado slices – Provides healthy fats that help to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Offers a lean protein addition that helps to stabilize blood sugar levels and increase meal satiety.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower rice – Provides a lower carb alternative to regular rice, helping to reduce the overall carbohydrate content of the meal.
Zucchini noodles – Offers a vegetable-based substitute for pasta, significantly lowering the carb intake and adding more fiber.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as the soup primarily contains low-glycemic vegetables.
30–60 min: A slight increase in blood sugar could occur depending on the specific vegetables used, but generally remains stable due to high fiber content.
2–3 hr: Blood sugar levels should remain relatively stable, with fiber from the vegetables aiding in slow digestion and preventing spikes.

“Many in the low-carb community find that incorporating a variety of non-starchy vegetables into meals like soups helps manage hunger and maintain more consistent blood sugar levels, avoiding the peaks and troughs that higher carb meals can produce.”
— BCDF community member

🧠 Lowering Impact Tip

Prepare the soup without starchy vegetables and add a source of healthy fat or protein to slow glucose absorption.

🤔 FAQs about Vegetable soup

Can I add beans to my vegetable soup?

While beans are nutritious, they are also higher in carbs. Consider limiting the quantity or opting for lower-carb alternatives like chopped green beans or sprouts.

Is it okay to have a small serving of bread with my vegetable soup?

For maintaining lower blood sugar levels, it's best to avoid bread as it's high in carbs. Try seed-based crackers or a side salad instead for added texture and nutrients.

Have a question about Vegetable soup or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.