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https://www.bluecircle.foundation/food/vegetables-besan-chilla
Vegetables besan chilla
CARBS
15g
PROTEINS
5g
FATS
7g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 3g
Key Nutrients: Vitamin A, Vitamin C, Fiber
Health Impact: The high carb content from chickpea flour can lead to blood sugar spikes. The moderate glycemic load may still impact blood glucose levels. Insulin response may be required to manage the carb intake. Digestion time can vary based on individual metabolism.
💉 Suggested Bolus
Pair with a source of protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating low-carb vegetables like spinach, bell peppers, and broccoli into meals can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the chickpea flour and increasing the vegetable content.
