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Vegetables besan chilla
CARBS
15g
PROTEINS
6g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: High carb content in besan chilla can lead to rapid blood sugar spikes, requiring a significant insulin response. Digestion time may vary but can lead to prolonged elevated blood sugar levels.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado salad – Provides healthy fats and fiber to slow down digestion
- Grilled vegetables – Low-carb option to complement the chilla
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to balance the meal
- Salmon fillet – Rich in omega-3 fatty acids for heart health
🥄 Smart Substitutes
- Almond flour chilla – Low-carb alternative to besan chilla
- Coconut flour chilla – Low-carb alternative to besan chilla
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that incorporating more vegetables and lean proteins into meals helps stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace besan with almond flour or coconut flour for a lower carb option.
🤔 FAQs about Vegetables besan chilla
Can I add cheese to my chilla?
Yes, but opt for low-fat varieties and moderate the portion to keep the meal balanced.
Is it okay to skip the chilla and just have a salad?
While salads are a great low-carb option, ensure you include enough protein and healthy fats for a balanced meal.
