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https://www.bluecircle.foundation/food/vermicelli
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Vermicelli
CARBS
74g
PROTEINS
13g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 58
Glycemic Load: 32
Fiber: 2g
Key Nutrients: Iron, Thiamine, Folate
Health Impact: Vermicelli has a high carbohydrate content leading to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Vermicelli is high in carbs and can lead to a rapid spike in blood sugar.
- 30–60 min: Blood sugar levels may still be elevated due to the carb content of vermicelli.
- 2–3 hr: Blood sugar levels might start to normalize, but the impact of vermicelli can vary.
“In the low-carb diabetes community, vermicelli is generally avoided due to its high carb content and potential to cause blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with shirataki noodles or zucchini noodles.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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