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https://www.bluecircle.foundation/food/vermicelli
Vermicelli
CARBS
74g
PROTEINS
13g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 58
Glycemic Load: 32
Fiber: 2g
Key Nutrients: Iron, Thiamine, Folate
Health Impact: Vermicelli has a high carbohydrate content leading to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Vermicelli is high in carbs and can lead to a rapid spike in blood sugar.
- 30–60 min: Blood sugar levels may still be elevated due to the carb content of vermicelli.
- 2–3 hr: Blood sugar levels might start to normalize, but the impact of vermicelli can vary.
“In the low-carb diabetes community, vermicelli is generally avoided due to its high carb content and potential to cause blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with shirataki noodles or zucchini noodles.
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