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https://www.bluecircle.foundation/food/virgin-coconut-oil
virgin coconut oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Virgin coconut oil is highly advisable for individuals with diabetes as it contains no carbohydrates and does not impact blood glucose levels.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Saturated fats, medium-chain triglycerides (MCTs)
Health Impact: Virgin coconut oil has no impact on blood sugar levels as it contains no carbohydrates. It does not stimulate an insulin response and is digested differently from other fats, providing a quick source of energy.
💉 Suggested Bolus
No bolus adjustment needed as it does not impact blood glucose.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and can be cooked with coconut oil for added flavor without carbs.
- Stir-fried vegetables – Provides fiber and nutrients; using coconut oil adds healthy fats without carbs.
- Cauliflower rice – Low-carb substitute for rice, works well sautéed in coconut oil for a fulfilling meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that pairs well with coconut oil for a satisfying low-carb meal.
- Pan-seared salmon – Rich in omega-3 fatty acids, cooking in coconut oil enhances flavor and nutritional profile.
- Beef stir-fry – Provides high-quality protein and essential nutrients, ideal for cooking in coconut oil for added flavor.
🥄 Smart Substitutes
- MCT Oil – Provides similar medium-chain fatty acids for quick energy without affecting blood sugar levels.
- Butter from grass-fed cows – Offers natural fats and vitamins with minimal impact on blood glucose.
- Avocado oil – High in monounsaturated fats, good for heart health and stable blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as it contains no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable, as virgin coconut oil does not contribute glucose.
- 2–3 hr: Continues to have no impact on blood sugar levels; may aid in satiety.
“Many in the low-carb community find that incorporating virgin coconut oil into their diet helps manage hunger, provides sustained energy, and supports a healthy metabolism without spiking blood sugar.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use as a cooking oil or add to meals without modification as it does not affect blood sugar.
🤔 FAQs about virgin coconut oil
Can virgin coconut oil directly reduce blood sugar levels?
No, it does not reduce blood sugar levels but helps in maintaining stable blood sugar due to its fat content and lack of carbohydrates.
Is virgin coconut oil suitable for all types of cooking?
Yes, it's versatile and can be used for baking, frying, and sautéing, making it a great choice for a variety of dishes in a low-carb diet.
How does virgin coconut oil affect cholesterol?
Studies are mixed, but some suggest that it may increase HDL (good) cholesterol levels without significantly affecting LDL (bad) cholesterol when used in moderation.
