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https://www.bluecircle.foundation/food/vodka
Vodka
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Vodka is a distilled alcoholic beverage with no carbohydrates, proteins, or fats, making it neutral from a low-carb diabetes standpoint. However, alcohol consumption requires careful management in individuals with diabetes.
Quantity: 100 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Vodka has no direct impact on blood sugar levels due to its lack of carbohydrates. However, its metabolism can affect liver function and the regulation of blood sugar, potentially causing hypoglycemia.
💉 Suggested Bolus
Not applicable as there are no carbohydrates to bolus for, but monitoring blood glucose is crucial.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Zucchini noodles with pesto – Offers a fulfilling meal with minimal carbs, supporting stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and blood sugar control.
- Chicken Caesar salad without croutons – High in protein and low in carbs, aiding in satiety and blood sugar management.
🥄 Smart Substitutes
- Dry red wine – Lower alcohol content and fewer calories, with potential antioxidant benefits.
- Whiskey – Similar to vodka in carb content but offers a richer flavor without added sugars.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as vodka contains no carbs.
- 30–60 min: Minimal impact on blood sugar; however, alcohol may affect liver function and glucose release.
- 2–3 hr: Blood sugar levels should remain stable, but caution is advised as alcohol can unpredictably influence glucose levels.
“Many in the low-carb community find that moderate alcohol consumption, particularly of spirits like vodka, does not spike blood sugar levels but caution is advised due to alcohol's complex effects on metabolism.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a meal to slow the absorption of alcohol and monitor blood glucose levels closely.
🤔 FAQs about Vodka
Can drinking vodka affect my diabetes medication?
Yes, alcohol can interact with diabetes medications, potentially causing hypoglycemia. Always consult with your healthcare provider.
Is it safe to drink vodka on an empty stomach for a diabetic?
Drinking vodka on an empty stomach can lead to quicker absorption and unpredictable blood sugar effects. It's safer to consume alcohol with food.
