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Vollkornreismehl
CARBS
80g
PROTEINS
7g
FATS
2.5g
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 56
Fiber: 4.6g
Key Nutrients: Fiber, B-vitamins
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates.
- Chia seeds – High in fiber and protein, helping to reduce the meal's overall glycemic index.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that does not impact blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and higher in fat, which can help maintain more stable blood glucose levels.
- Coconut flour – High in fiber and low in carbs, aiding in slower digestion and reduced blood sugar spikes.
- Flaxseed meal – Very low in carbohydrates and high in omega-3 fatty acids, which can improve glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as digestion and absorption are slow.
- 30–60 min: Gradual increase in blood sugar depending on overall meal composition.
- 2–3 hr: Blood sugar begins to stabilize, especially if combined with fiber and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber and protein-rich foods to slow glucose absorption.
🤔 FAQs about Vollkornreismehl
Can I use Vollkornreismehl in every recipe as a direct substitute for regular flour?
Vollkornreismehl can be used in some recipes, but it's not a direct substitute due to its different texture and absorption properties. Consider blending with other low-carb flours for best results.
Is Vollkornreismehl suitable for all types of diabetes?
While it's a better option than refined flours, it's still relatively high in carbs. Monitor your blood sugar response and adjust your intake accordingly.
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