💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help to slow digestion and absorption of carbohydrates.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Protein from chicken and fiber from asparagus help maintain blood sugar levels.
• Beef stir-fry with mixed vegetables – Balanced meal with protein and fiber to minimize blood sugar spikes.

🥄 Smart Substitutes

• Almond flour cookies – Lower in carbs and higher in protein, helping to manage blood sugar levels better than traditional cookies.
• Coconut flakes – Offer a sweet taste and texture with minimal impact on blood sugar.
• Dark chocolate (70% or higher) – Contains less sugar and more fat, which can help to slow the absorption of glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as high-fat, low-carb snacks do not spike blood glucose rapidly.
• 30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
• 2–3 hr: Continued stable blood glucose, preventing the typical high followed by a crash seen with high-carb snacks.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption, or choose a lower-carb alternative.