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https://www.bluecircle.foundation/food/wada
Wada
CARBS
20g
PROTEINS
7g
FATS
10g
Wada, typically made from deep-fried lentils, is not advisable for a low-carb diabetes diet due to its high carbohydrate content and frying method.
Quantity: 1 medium piece (50g)
Glycemic Index: High
Glycemic Load: 10
Fiber: 3g
Key Nutrients: Proteins, fats
Health Impact: Wada can lead to significant blood sugar spikes due to its high carb content and the rapid digestion of fried foods.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Greek yogurt – Adds protein to the meal, helping to further stabilize blood sugar levels.
- Mixed green salad – High in fiber and low in carbs, helping to reduce the overall glycemic load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that does not impact blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Almond flour wada – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut flour wada – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower than traditional wada.
- 30–60 min: Gradual rise in blood sugar, significantly less than with traditional high-carb wada.
- 2–3 hr: Blood sugar levels begin to stabilize due to the lower carb content and increased fiber.
“Many in the low-carb community find that replacing traditional high-carb foods with lower-carb alternatives allows for better blood sugar control and reduced dependency on medications.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a high-fiber vegetable salad to slow glucose absorption.
🤔 FAQs about Wada
Can I eat traditional wada if I am managing diabetes?
It's best to opt for low-carb substitutes like almond or coconut flour wada to avoid blood sugar spikes.
How often can I include these substitutes in my diet?
These substitutes can be included regularly as part of a balanced, low-carb diet to help manage diabetes.
Have a question about Wada or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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