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https://www.bluecircle.foundation/food/wada-pav
Wada pav
CARBS
45g
PROTEINS
8g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron
Health Impact: Wada pav can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring a significant insulin response and potentially impacting metabolic health.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or opting for a smaller portion to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Wada pav
- 30–60 min: Avoid consuming Wada pav
- 2–3 hr: Avoid consuming Wada pav
“In a low-carb approach, it is best to avoid high-carb foods like Wada pav to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption or consider healthier alternatives.
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