Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/wafers

Wafers

CARBS

high

PROTEINS

low

FATS

moderate

Wafers are typically high in carbohydrates and low in essential nutrients, making them less advisable for individuals managing diabetes.

Quantity: 30 grams

Glycemic Index: high

Glycemic Load: high

Fiber: low

Key Nutrients: minimal

Health Impact: Wafers can lead to rapid increases in blood sugar due to their high carbohydrate content and quick digestion.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming.

🍽️ Best Paired With (Veg)

Avocado salad – High in healthy fats and fiber, which can help slow digestion and absorption of carbohydrates.
Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps maintain glycemic control.
Salmon with steamed broccoli – Rich in omega-3 fatty acids and fiber, supporting overall health and stable blood glucose levels.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
Cheese crisps – High in protein and fat with minimal carbs, which can help minimize blood sugar spikes.
Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb wafers.
30–60 min: Stable blood sugar levels due to slow release of glucose from low-carb alternatives.
2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with high-carb snacks.

“Many in our community have found that replacing high-carb snacks with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also aids in sustained energy throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing wafers with a high-protein or high-fiber food can help mitigate blood sugar spikes.

🤔 FAQs about Wafers

Can eating low-carb snacks like cheese crisps help with diabetes management?

Yes, low-carb snacks like cheese crisps can help manage diabetes by preventing large spikes in blood sugar levels, which are common with high-carb snacks.

Are there any low-carb snacks that can replace wafers as a dessert?

Yes, almond flour crackers or flaxseed meal crackers can be a great low-carb alternative to wafers, especially when paired with a high-fat topping like cheese or nut butter to further stabilize blood sugar.

Have a question about Wafers or any other topic related to diabetes?

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